Introduction to Hoop Movement
Introduction to Hoop Movement
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Wednesday, February 18th
5pm
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Gentle movement made joyful
Explore how a hula hoop can support light fitness, stretching, balance, and body awareness without pressure or strain. -
Mindfulness you can feel
Use the hoop as a tool to create safe, sacred space for meditation, grounding, and nervous system support. -
Creativity through intentional movement
Learn how circular motion invites expression, play, and intuitive movement that supports emotional wellness. -
From couch to movement
Discover accessible ways to ease back into movement while supporting both physical and mental health. -
Inclusive and adaptable
No hooping experience required. This class is adaptable to all fitness levels and movement abilities. -
Guided by an experienced wellness practitioner
Led by Linda, a Certified Integrative Nutrition Health Coach with training in women’s health, stress management, Reiki, and mindfulness techniques.
About the Instructor
Linda is a Certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition in New York. She also holds certificates through Madison College in Women’s Health Issues, Stress Management, Energy Healing (Reiki I & II), and Mindfulness & Meditation Techniques. Her approach blends gentle movement, energetic awareness, and compassionate guidance.
Who This Class Is For
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Anyone seeking gentle, joyful movement
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Beginners or those returning to movement after a break
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People interested in mindfulness, creativity, and embodied wellness
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Those with movement restrictions looking for adaptable options
No experience required. Come exactly as you are.
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In-person only at 1607 N Richmond Street, Appleton, WI 54911
