Mindfulness & Journaling Workshop

A practical, grounding practice to carry into the New Year

Step into a calm, supportive space where you can slow down, check in, and reconnect with yourself.

This interactive mindfulness workshop introduces a simple, accessible practice that combines mindfulness techniques with guided written journaling. Using a thoughtfully designed workbook, you’ll learn how to quiet mental noise, bring awareness to the present moment, and develop a tool you can return to again and again.

This class is designed for real life. It’s not about perfection or emptying your mind — it’s about learning how to notice what’s happening within you and respond with clarity and care.

During this workshop, you will learn how to:

• Clear mental clutter when you’re feeling overwhelmed or scattered

• Identify emotions, thoughts, and sensations when something feels “off” but hard to name

• Understand the difference between reacting and responding — and how to pause long enough to choose a healthier response

• Practice meaningful self-care during times of stress, uncertainty, or transition

This is a casual, welcoming evening of self-discovery, reflection, and practical learning. You’ll leave with a completed workbook, a deeper understanding of your inner landscape, and a grounding mindfulness tool you can carry with you into 2026 and beyond.

Perfect for anyone seeking more calm, confidence, and clarity as they move into a new season.